WITH KARI & TRACY
OCT 8 & NOV 12
BUDDHA LOUNGE WITH JORDAN & KARI
OCT 13 & NOV 10
Yoga Wall Ropes
Rope poses are especially beneficial for spine health through use of traction to relieve pressure from compressed vertebral discs. They can also be used to create deep opening in the organic body, which nourishes the organs, soothes the nerves, and quiets the mind.
YOL is a place where old friends meet and new friendships are made. This studio was made possible because of all the loving folks that volunteered their time and openend their hearts to build, nurture and uphold a space where community can evolve and thrive.
Classes at YOL are steeped in years of education and experience. Classes teach the art and science of yoga for all levels.
Over 75 years of combined teaching, our instructors are eclectic, valuable, educated and sincere. Our intention is to serve this art and science of life to each of you.