Our instructors are eclectic, valuable, educated and sincere.
+ SUNRISE YOGA
Align breath and movement for an early start to the day.
+ BEGINNERS YOGA
Learn the fundamentals for a strong foundation. This class prepares you for Level 1-2 classes.
+ LEVEL 1
Focused on breathing and building strength and length in yoga poses. For those who enjoy a slower paced class or who are recovering from illness or injury.
+ LEVEL 1-2
For continuing students proficient in Level 1 postures. Emphasis on building endurance and discipline in Level 2 postures.
+ ALL LEVELS
An uplifting and dynamic practice with pose modifications for all levels. These creative classes help you refine alignment and increase flexibility and muscular strength.
+ RESTORATIVE YOGA
This class incorporates props to support resting, healing and rejuvenating postures for all levels of students.
+ YOGA & QIGONG
Level 1 yoga postures mixed with Qigong. A series of gentle movements and breath work that stretch the body, increase circulation, and enhance balance. This class offers an awareness of how Qi (life energy) flows to help improve health and harmony of mind and body.
+ KUNDALINI YOGA
Classes invoke clarity and radiance through yoga postures, dynamic movement, breathing techniques, mantra, music and meditation.
Drop In - $15
5 pak - $ 65
10 pak - $120
20 pak - $200
Checks payable to:
Yoga off Little
Major Credit Cards
accepted. (3% convenience fee added)