Our instructors are eclectic, valuable, educated and sincere.

 
 

+ ABC SERIES

ABC = Absolute Beginners Classes. This 6-week series is the perfect class for brand new beginners to enhance skills or begin again. These classes will teach the fundamentals and improve your knowledge and abilities in yoga. Registration is required. Beginner's Level

+ ALIGN

Learn how to do yoga by exploring the structure and alignment of level 1 poses and components of level 2 poses. This class encompases the steady, consistent awareness of the position of your body in relationship to its optimal blueprint. Universal Principles of Alignment are taught to support a growing sense of ease and to clear pathways so that your energy can flow more freely. Level 1

+ FLOW

Explore your yoga practice with freedom and movement. Classes are guided with a steady, flowing and graceful rythym. Emphasis of instruction is given to the breath, intention and harmonizing mind and body. A strong foundation in alignment is highly recommended as this part of the practice is not instructed by the teacher to allow for a more meditative practice. Level 2

+ ALIGN & FLOW

This class fuses the teachings of the Align and Flow classes into a dynamic composition. Proper body mechanics are woven into a vinyasa style practice invoking stability and grace. Students are guided to interweave the threads of their intention into the fibers of their body, thus stepping into the flow of their heart. Classes build on a progression of established level 1 postures towards level 2. Level 1-2

+ BASICS

Wind down your day with gentle stretches and breathing as well as simple movements designed to increase range of motion and balance your energy. This class moves at a slower pace while still building warmth in the body towards a deeper relaxation at the end of class. Level 1

+ BUDDHA LOUNGE

This class weaves together a dynamic combination of yoga, qigong & healing sounds to create a relaxing and rejuvenating experience. All Levels

+ CHANTING CIRCLE

Join us each month for an evening of mantra and sacred song! Mantras, a word or sound repeated as a prayer, guide the healing power of Prana (life force energy) to uplift our vibration, generate positive energy and support personal and collective healing. No singing experience needed. Donation-based class.

+ INTEGRATE

This class explores all aspects of yoga from philosophy to chanting to pranayama to meditation. Classes incorporate flow, slow deliberate movement, details of alignment, and the opportunity to discover more challenging asanas. You will be encouraged to listen and respect your body’s innate intelligence as part of the practice. All Levels

+ MEN'S SERIES

This 6-week series will teach the fundamentals and improve your knowledge and abilities in yoga. It is perfect for any man that is brand new to yoga, wishes to enhance his skills, or begin again. Registration is required. OCTOBER 11 - NOVEMBER 15 Beginner's Level

+ NOURISH

Replenish and recharge your body with alignment-based yoga, pranayama and relaxation. Options for increasing or decreasing intensity are suggested throughout class and props are available to modify and support your alignment. This class is suitable for continuing students as well as beginners. Level 1-2

+ NURTURE

Ease your way into Monday mornings with pranayama and supported yoga poses to awaken, enliven and nurture your mind, body & soul for your week ahead. This class is suitable for students interested in exploring a less strenuous practice including beginners and those who might have some physical limitations. Level 1

+ QIGONG INSPIRED

This class offers an awareness of how Qi (life energy) flows to help improve health and harmony of mind and body through a series of gentle movements and breath work that stretch the body, increase circulation, and enhance balance. This class is suitable for continuing students as well as beginners. All Levels

+ RESTORATIVE

This class incorporates props to support resting, healing and rejuvenating postures for all levels of students. This class welcomes those who enjoy a slower paced class or who are recovering from illness or injury. All Levels


 
 

CLASS FEES

  • Drop In - $20

  • 5 pak - $ 75

  • 10 pak - $135

  • 20 pak - $220

 

Checks payable to:
Yoga off Little
Major Credit Cards
accepted. (3% convenience fee added)