Our instructors are eclectic, valuable, educated and sincere.

 
 

+ SUNRISE YOGA

Align breath and movement for an early start to the day.

+ BEGINNERS YOGA

Learn the fundamentals for a strong foundation. This class prepares you for Level 1-2 classes.

+ LEVEL 1

Focused on breathing and building strength and length in yoga poses. For those who enjoy a slower paced class or who are recovering from illness or injury.

+ LEVEL 1-2

For continuing students proficient in Level 1 postures. Emphasis on building endurance and discipline in Level 2 postures.

+ ALL LEVELS

An uplifting and dynamic practice with pose modifications for all levels. These creative classes help you refine alignment and increase flexibility and muscular strength.

+ RESTORATIVE YOGA

This class incorporates props to support resting, healing and rejuvenating postures for all levels of students.

+ YOGA & QIGONG

Level 1 yoga postures mixed with Qigong. A series of gentle movements and breath work that stretch the body, increase circulation, and enhance balance. This class offers an awareness of how Qi (life energy) flows to help improve health and harmony of mind and body.

+ KUNDALINI YOGA

Classes invoke clarity and radiance through yoga postures, dynamic movement, breathing techniques, mantra, music and meditation.


 
 

CLASS FEES

  • Drop In - $15

  • 5 pak - $ 65

  • 10 pak - $120

  • 20 pak - $200

 

Checks payable to:
Yoga off Little
Major Credit Cards
accepted. (3% convenience fee added)